Ocean Women Workshop

Ocean Women Workshop

Salty Girls with Land & Sea Therapy, bring you the Ocean Woman Two-Day Workshop.

Come join us as we dive into every aspect of what it means to engage in the ocean in an all-female group atmosphere, covering all surf basics, etiquettes, water knowledge, board skills and techniques.

Women will be fully guided through the emotional and psychological layers and challenges of learning to surf, utilising therapeutic and prescriptive coaching techniques honed over 30 years.

May 2024
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Included:

3 x Surf Sessions with Video Analysis

Explore ocean engagement, surf basics, etiquettes, water knowledge, board skills, and techniques. 

“The Mindful Surfer” Presentation

Female-Specific Surf Conditioning with “The Female Surf” Candice Lane

Being an Ocean Woman means having confidence and a truly intuitive connection to the sea whilst navigating and understanding how fear, anxiety, and facing challenges are an inevitable and integral part of surfing. We hope you can join us and can’t wait to be a part of your surfing journey.

Spaces are limited to 10 Women

The locations of this course will take advantage of our beautiful local creeks. Utilising flat water and calm ocean waves allows us to gently slow down whilst still being able to touch the sand. Theory-based practice and guidance will take place shoreside as a group where we can focus and workshop the psychological aspects of the surfer experience.

An Ocean Woman

Together we will:

Navigate the role of fear and anxiety as a surfer both in and out of the water.
Build an intuitive and educational understanding of ocean awareness.
Support your Emotional & Physical Resilience journey in the water.
Teach strong foundational proficiency in board handling skills with an in-depth breakdown of learn-to-surf basics.
Learn to optimise our breathing in stressful/overwhelming situations by a breath-work specialist.
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